"No More Bulky "MESS"?!..."

Our body is a wonderful and beautiful thing. It is very intelligent. Millions of functions are going on right now inside of you as you read this. Isn't that AMAZING! So many times in my career I have seen women miss out on the great experience of achieving personal fitness and well being because they fear the dreaded "BULK" from lifting weights or Resistants Training.

This well know myth; that has been told throughout countless gyms, has killed the dream of an amazing body. Year by year many women are losing precious lean muscle mass, a fire hot metabolism and energy to make it through the work week-all because someone said years ago that working out with weights will make women look like men.

It's time to put an end to this rumor and finally reach those fitness goals and have that "SMOKING BODY" that you always craved to have!

• Women typically don't have the amount of hormones (namely, testosterone) necessary to build huge muscles. The only reason women (Not Sportswomen or Body Builders) appear to get larger is that they do not lose unwanted body fat as they gain lean muscle mass. Remember muscle is heavier yet smaller that FAT.



• Lean muscle burn more calories (Even at rest) than fat. Ladies; you burn more calories the more healthy, lean muscle you have. In order to do this you have incorporate lifting weights into your workout routine.



• Most of the "Bulky" women that you see are topically bodybuilders. They spend 4 to 5 days per week and 2 to 4 hours per pay in the gym. This is not the case for women or men for that matter that are working out to be healthy and to stay in shape.

You deserve to be healthy and beautiful. Weather you have been working out for a while or beginner, you owe it to yourself to do the research and find out what is best for you. If you are still having challenges with your fitness and lifestyle changes, hire a personal trainer or wellness coach, join your local gym and get involved with the classes that they have to offer.

Created by the founder of REDDLION Fitness; LIFEsport Fit Club is a wellness and fitness community that focuses on dispelling the myths of training and personal fitness and teaching the members solid facts in getting fit and staying fit with group discussions, muscle sculpting workouts and fun ways of changing your lifestyle.
LIFEsport Fit Club meets every Tuesday at 5:30pm in the well known World Gym 1655 S College St Auburn, AL 36832.
(334) 826-8778.

You can register online at http://www.reddlion.com/ or come into World Gym on S College St to Re: Define YOU!!!