Thank YOU!

I would like to take some time and personally thank everyone for making 2008 a success for Yourselves and REDDLION Fitness.

I would also like to welcome the new members of the REDDLION Family. A new day is dawning and I am so excited about the coming months. As we set our reachable goals to Re: Define Ourselves, be on the look out for some awesome changes in the www.reddlion.com website and Blog. Things are going to be more interactive is we go Reddlion 2.0. Be looking for us to appear on Facebook, Twitter and other social networking sites. The Reddlion websites will be a tool that will take you to that next level of personal fitness that you can use and share with others.

LifeSport Fit Club has been a hit in the well known World Gym, Auburn, AL. I thank the owner and staff for their constant support in making this the healthiest and fit year that you have ever hoped for.

Continue to send your emails and comments. This will help us to better serve your fitness, wellness and lifestyle performance needs.

Yours in wellness.

Kolayah
www.reddlion.com

IT WAS ONLY A SLICE

According to the TV Show 'The Food Detectives' [Food Network], an average slice of pizza has 3 grams of oil. If you eat 2 slices per week for a year, you will have successfully consumed 2 cups of oil. You have the potential to gain an extra pound per year if you don't pat the oil off the top of your pie. Bon Appetit

Re: Define YOU www.reddlion.com