I am going to be honest here. I usually don’t do this and wasn't asked to do so but when I read the pages of this book, I said I have got to share this with everyone.
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! (Paperback)by David Zinczenko (Author), Matt Goulding (Author)is a very good tool to empower yourself and your family with a new and healthy ways of shopping and eating out. I was amazed to see that (1) of my favorite meals had half of my daily needed calories . WOW HALF. Was I shocked or what!
Did you know: From the website
An Egg McMuffin® is a healthier breakfast choice than a bagel? (You’ll save 210 calories!)
White chocolate can cause depression – but dark chocolate can cure it?
A Krispy Kreme® glazed doughnut has 130 fewer calories than one from Dunkin’ Donuts®?
Choosing a Subway® turkey sub over the Panera® version will save you 510 calories? (Make this swap once a month for a year and you’ll shed nearly two pounds!)
We can always learn more about personal fitness and wellness and this is a GREAT START. You can order the book clicking here, Eat This, Not That.
White chocolate can cause depression – but dark chocolate can cure it?
A Krispy Kreme® glazed doughnut has 130 fewer calories than one from Dunkin’ Donuts®?
Choosing a Subway® turkey sub over the Panera® version will save you 510 calories? (Make this swap once a month for a year and you’ll shed nearly two pounds!)
We can always learn more about personal fitness and wellness and this is a GREAT START. You can order the book clicking here, Eat This, Not That.
I am buying several copies. Are YOU ready!
Yours in wellness.
Kolayah
Posts
0 comments:
Post a Comment