Is Plyometrics an awesome aerobic or anaerobic Workout? or both? Fit Club quiz is now up to 60 points.
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Tuesday, March 24, 2009
"Plyometrics Workout..."?
Posted by REDDLION at 12:20 PM
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2 comments:
Plyometrics workouts are usually used for specific sports moves. For example, many people use the workouts so they can help things like jumping higher (like in gymnastics..hehe) It is an anerobic workout that builds strength and power!
Very good Morgan. How can this help our deaily lives?
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