COME OUT...Come Out Wherever You Are!

Now that it's starting to get warm outside, get out and INjoy.

• Go for a nice long walk.
  
• Play. (INjoy some recreation with family, children, loved ones, roommates etc.)
• Take your workout to the park, back yard or deck area.
• Open up the windows as you "Spring Clean".
• Walk the dog.
• Prepare your soil for your garden or flower bed.
• Wipe the dust off of your bike and ride it. (This will also save money and gas.)
• Eat seasonal fruits and vegetables.

The point is there are many different ways we can transform our lifestyle and stay fit. We have been stuffed in and bundled up for months. Get out, get the breeze in your hair, get some sun on your skin and INjoy this time of Rebirth and Transformation.

Yours in Wellness

Kolayah,
Reddlion Fitness

http://www.reddlion.com/
www.twitter.com/redefineyou