"Plyometrics Workout..."?

Is Plyometrics an awesome aerobic or anaerobic Workout? or both? Fit Club quiz is now up to 60 points.

Info provided by http://diet.com/videos.

Keep your minds sharp.
Are You Ready!

www.reddlion.com
www.twitter.com/redefineyou

Attn:

LifeSport Fit Club will start back Monday at the regular time. Have a great weekend.

Yours in Wellness.

Kolayah


www.reddlion.com

www.twitter.com/redefineyou

Fit Club Question

Does "Thinking"(mental work, desk work, computer work etc.) make you eat more?

The Fit Club question is now UP to 60 points. Who will answer correctly and re: define you?





Visit www.reddlion.com.
Follow us on www.twitter.com/redefineyou and www.lifesport180.blogspot.com.

"Eat This...!"

I am going to be honest here. I usually don’t do this and wasn't asked to do so but when I read the pages of this book, I said I have got to share this with everyone.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! (Paperback)by David Zinczenko (Author), Matt Goulding (Author)is a very good tool to empower yourself and your family with a new and healthy ways of shopping and eating out. I was amazed to see that (1) of my favorite meals had half of my daily needed calories . WOW HALF. Was I shocked or what!

Did you know: From the website

An Egg McMuffin® is a healthier breakfast choice than a bagel? (You’ll save 210 calories!)
White chocolate can cause depression – but dark chocolate can cure it?
A Krispy Kreme® glazed doughnut has 130 fewer calories than one from Dunkin’ Donuts®?
Choosing a Subway® turkey sub over the Panera® version will save you 510 calories? (Make this swap once a month for a year and you’ll shed nearly two pounds!)



We can always learn more about personal fitness and wellness and this is a GREAT START. You can order the book clicking here, Eat This, Not That.

I am buying several copies. Are YOU ready!

Yours in wellness.
Kolayah

http://www.reddlion.com/

www.twitter.com/redefineyou