What's Your Excuse?

We love our thriving careers as Fitness Experts and Lifestyle Coaches. From time to time we as professionals encounter prospective clients and clients that come up with roadblocks and creative excuses on why they are not participating or reaching their fitness and/or lifestyle goals.
Tell us about your most interesting experiences and how you were able to overcome them. This should be very interesting.

SYNERGY STUDIO CONCEPT

Are you a busy professional that does not have the time to drive to the gym to work out but want to get or stay in shape?

Let us create that home or office studio with a personalized environment that produces motivation and privacy you deserve. With this unique and customized service REDDLION will design your personal studio according to your fitness and lifestyle goals.

To schedule YOUR in home consultation email REDDLION at reddlion@reddlion.com.

"Smile More...!"

Getting in shape is "Child's play". NX2 - Reddlion Fitness - Are YOU Ready?


http://www.reddlion.com/rpf/NX2.html

"Oh no. I did it again...!"

Oh No! I have been meaning to work out all day. I have been so busy lately that I keep forgetting to go to the gym. I have so much on my plate and it only leaves a little time for me during the week. I may as well wait until things slow down or wait until after football and holiday season to get started. If I can’t dedicate an hour or two to working out; I may as well not do it, Right?

Wrong!!

Click on this link to Re:Define YOU.

http://www.reddlion.com/rpf/NX2.html

Only a few slots left.

Yours in wellness.

We were taught to always Share, Right?!

Wow,
It is great to see all the progress we have made since you took that deep breath and consciously decided to do something about your lifestyle change.

With the terms Fitness and Wellness becoming “The Buzz Word”, there are still so many people that have common challenges with their current lifestyle condition. Wouldn’t it be great to share a gift of wellness and personal fitness to keep the cycle flowing for a great change in our area? If you can think of anyone (family, friend, or associate) who would take advantage of the synergy that is changing your lifestyle, the reward would be theirs and yours.

In the up coming week, feel free to share my personal Twitter account, phone number, business card, email, and website; or bring them on a field trip to one of your sessions. ACT NOW and when they schedule their appointment, they will get a body fat analysis/consult for $40 off regular rate and you will receive a special gift; from me, for sharing a piece of your fitness world.

Thank you again and continue in your successful Lifestyle Change.

To your success

Kolayah-KeeVan
Fitness Expert/Lifestyle Performance Coach

www.reddlion.com


www.twitter.com/redefineyou

COME OUT...Come Out Wherever You Are!

Now that it's starting to get warm outside, get out and INjoy.

• Go for a nice long walk.
  
• Play. (INjoy some recreation with family, children, loved ones, roommates etc.)
• Take your workout to the park, back yard or deck area.
• Open up the windows as you "Spring Clean".
• Walk the dog.
• Prepare your soil for your garden or flower bed.
• Wipe the dust off of your bike and ride it. (This will also save money and gas.)
• Eat seasonal fruits and vegetables.

The point is there are many different ways we can transform our lifestyle and stay fit. We have been stuffed in and bundled up for months. Get out, get the breeze in your hair, get some sun on your skin and INjoy this time of Rebirth and Transformation.

Yours in Wellness

Kolayah,
Reddlion Fitness

http://www.reddlion.com/
www.twitter.com/redefineyou

"Plyometrics Workout..."?

Is Plyometrics an awesome aerobic or anaerobic Workout? or both? Fit Club quiz is now up to 60 points.

Info provided by http://diet.com/videos.

Keep your minds sharp.
Are You Ready!

www.reddlion.com
www.twitter.com/redefineyou

Attn:

LifeSport Fit Club will start back Monday at the regular time. Have a great weekend.

Yours in Wellness.

Kolayah


www.reddlion.com

www.twitter.com/redefineyou

Fit Club Question

Does "Thinking"(mental work, desk work, computer work etc.) make you eat more?

The Fit Club question is now UP to 60 points. Who will answer correctly and re: define you?





Visit www.reddlion.com.
Follow us on www.twitter.com/redefineyou and www.lifesport180.blogspot.com.

"Eat This...!"

I am going to be honest here. I usually don’t do this and wasn't asked to do so but when I read the pages of this book, I said I have got to share this with everyone.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! (Paperback)by David Zinczenko (Author), Matt Goulding (Author)is a very good tool to empower yourself and your family with a new and healthy ways of shopping and eating out. I was amazed to see that (1) of my favorite meals had half of my daily needed calories . WOW HALF. Was I shocked or what!

Did you know: From the website

An Egg McMuffin® is a healthier breakfast choice than a bagel? (You’ll save 210 calories!)
White chocolate can cause depression – but dark chocolate can cure it?
A Krispy Kreme® glazed doughnut has 130 fewer calories than one from Dunkin’ Donuts®?
Choosing a Subway® turkey sub over the Panera® version will save you 510 calories? (Make this swap once a month for a year and you’ll shed nearly two pounds!)



We can always learn more about personal fitness and wellness and this is a GREAT START. You can order the book clicking here, Eat This, Not That.

I am buying several copies. Are YOU ready!

Yours in wellness.
Kolayah

http://www.reddlion.com/

www.twitter.com/redefineyou

"Did you win...?"

Sweet. The weekly fitness quiz went down to the wire...but we have no Winner. Look on the bright side, the prize value goes up to 20 points.

Keep your minds Sharp and Stay Fit.

www.reddlion.com
www.twitter.com/redefineyou

"Katie, Stepping Up To New Levels...!"

Before meeting with Kolayah, my fitness level was not what I have always wanted it to be. Since I am an Auburn University Majorette, being physically fit is top on my priority list.

Since meeting with Kolayah, I am finally getting the body that I want; not to mention my energy has increased greatly. I am realizing I have muscle in places I never thought I had muscle before. My clothes are beginning to fall off- which I have never had happen to me before.

Not only is it giving me a reason to go shopping but it is also giving me the confidence to keep pushing myself to new levels. Having Kolayah to push me has meant more to me than anything has before. Just when I don’t think I have the strength to keep going, I have a helping hand and an encouraging voice to keep me going!

Katie Campbell

"Are YOU Ready...?"
www.reddlion.com

Follow all of the Re:Defining action at
www.twitter.com/redefineyou

Thank YOU!

I would like to take some time and personally thank everyone for making 2008 a success for Yourselves and REDDLION Fitness.

I would also like to welcome the new members of the REDDLION Family. A new day is dawning and I am so excited about the coming months. As we set our reachable goals to Re: Define Ourselves, be on the look out for some awesome changes in the www.reddlion.com website and Blog. Things are going to be more interactive is we go Reddlion 2.0. Be looking for us to appear on Facebook, Twitter and other social networking sites. The Reddlion websites will be a tool that will take you to that next level of personal fitness that you can use and share with others.

LifeSport Fit Club has been a hit in the well known World Gym, Auburn, AL. I thank the owner and staff for their constant support in making this the healthiest and fit year that you have ever hoped for.

Continue to send your emails and comments. This will help us to better serve your fitness, wellness and lifestyle performance needs.

Yours in wellness.

Kolayah
www.reddlion.com

IT WAS ONLY A SLICE

According to the TV Show 'The Food Detectives' [Food Network], an average slice of pizza has 3 grams of oil. If you eat 2 slices per week for a year, you will have successfully consumed 2 cups of oil. You have the potential to gain an extra pound per year if you don't pat the oil off the top of your pie. Bon Appetit

Re: Define YOU www.reddlion.com